↑ PT TIPS: How to take Girth Measurements with Clients.↑ Sizing - Foot Compression Sleeves - Run Forever Sports.How to Measure Your Glutes : Fitness & Exercise Advice. Girth measurement (abdominal) instructions. ↑ Fitness at south bank.Measuring waist girth.↑ The 10 Best Ways to Measure Your Body Fat Percentage.↑ 2.0 2.1 Robert Wood, " Measurements of Body Girths." Topend Sports Website, 2008,.It is the minimum circumference of the lower leg, just proximal to malleoli.Īrch circumference is the length from a point on top of the foot, down around and over the highest point in the foot arch, and back to the same point on the top of the foot. Measurement is taken around the bulky area of calf. Measurement is taken around the knee at level of patella for joint swelling and 5cm above and below the border of patella for muscle wasting. Distal Thigh: It is measured from just proximal to femoral condyles.Wrap it around your back, then around your front. Place the tape measure around your rib cage just below your breasts. Measuring the underbust is similar to measuring the chest.
Mid Thigh: Measurement is taken from inguinal crease to the proximal border of patella. Measure your bust around the fullest part of your chest with your arms at your sides.Proximal or Upper Thigh Girth: About 1cm below the gluteal fold and horizontal to the long axis of femur.Weight must be equally distributed on both the legs. It is the circumference of the thigh measured when subject stands with legs slightly parted. It is the maximum circumference of head when tape is located superior to eyebrow and positioned at back of the head. It depends on the tester, tension on the tape, and correct landmarking It must be flat on the skin, and horizontal. When recording, make sure the tape is not too tight or too loose. The site to be measured has to be marked. The MyoTape is useful for the self-assessment.Įxplain the procedures, Prepare forms and record basic information such as age, height, body weight, gender. Įquipment Required įlexible measuring tape and pen for marking the skin. Some individuals may not feel comfortable.It does not work well on lean individuals and it lacks high tech appeal.For many sites the measurement can be self administered.Low costs involved in the testing procedure.The calculations can easily be performed.